what i’ve learned about TRUE happiness

Category: Authenticity, Personal, Spread the Movement as young adults, i think many of us oftentimes get sidetracked and want nothing more than a successful career. i’ve seen countless numbers of college grads throw away romantic relationships to up and leave for an opportunity in career advancement miles away from home but more importantly their loved […]

5 things i’ve learned and relearned from Failing miserably

Category: Self Compassion, Self Acceptance, The Best You I’m just going to go on the record and say I’ve made countless mistakes and while society is trying to change the negative connotation of “failure,” re-wording it to things like: “an opportunity for growth,” “a lesson to be learned,” etc. — it does NOT make committing […]

12 Good Deeds to do this Christmas!

Category: Spread the Movement, The Best You, Self Compassion is it just me or does it not feel like Christmas is right around the corner? as a general rule, most people are more giving around the holiday season and it really warms my heart to know there’s more good going around in the world. i’ve […]

5 Practices I used to FEEL ALIVE again

Category: The Best You, Self Acceptance, Spread the Movement I honestly can’t recall the last time I felt so on top of the world and boy, is it exhilarating. These past few months have been a huge challenge for me because when you numb one aspect of your life, you can’t help but numb everything. […]

Feel Like Your Hands are Tied? Did You Put YOUrself First?

Category: Self Compassion, The Best You, Spread the Movement Something I’ve been meaning to do but have not followed through on is fostering my relationships and helping those in need. We fear imperfection for many reasons and for me it’s because I am so afraid of people recognizing my faults, judging me and ultimately losing […]

The 5 Secrets You Must Discover Before You Die by John Izzo

Category: Authenticity, The Best You, Self Acceptance, Self Compassion, Spread the Movement I read a book titled The Five Secrets You Must Discover Before You Die written by John Izzo and I could not have asked for a better read in such a pivotal time of my life. The problem was I kept filling my […]

the Most important piece in the jigsaw puzzle

Category: Authenticity, Self Compassion, Our Best Selves I think there comes a point in time when you realize you are the most important piece to this jigsaw puzzle. I tend to draw a lot of energy to my external environment and for the most part it’s because I genuinely care about it but something I’ve […]

the most important thing to have this Thanksgiving

Category: The Best You, Spread the Movement, Self Compassion there’s something that i want to share with you all that i truly believe is the secret to having a happy life. as thanksgiving rolls around and people start talking about their thanksgiving day plans or better yet, their black friday plans… i want to focus […]