How to Bring Your Life to the Next Level

I believe that all of the activities we partake in outside of our obligations can essentially be categorized in three different ways. Being able to identify your activities throughout the day can easily show you things you can do to give yourself a little pick-me-up, especially on days they are much needed. So I’ve defined […]

How to Do a Self Check-In Assessment

I believe reflection is a phenomenal way to process life, take a step back and make sense of all the chaos that surrounds us every day . Looking back at my life last year, it felt like a bunch of random events and moments I collected with not much understanding nor connection. Let me tell you, […]

How to Have a Successful Relationship – the 5 A’s

The most powerful thing I took away from our pre-marriage class was the idea of constant open communication through daily practice of the 5 A’s. Which are: Appreciate, Affection, Apologize, Ask, Amen. It is a daily activity you can easily do with your partner at the end of each day. And how it works is […]