Empowerment

First Step in Achieving our Goals

Tonight, I just wanted to slow down… my life has been so fast paced lately and I feel like I can’t keep up. So I resorted to youtube and searched up my girl Oprah. I feel like she’s always got something to feed the soul and so I watched a 20 minute speech she made

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How to Bring Your Life to the Next Level

I believe that all of the activities we partake in outside of our obligations can essentially be categorized in three different ways. Being able to identify your activities throughout the day can easily show you things you can do to give yourself a little pick-me-up, especially on days they are much needed. So I’ve defined

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How to Do a Self Check-In Assessment

I believe reflection is a phenomenal way to process life, take a step back and make sense of all the chaos that surrounds us every day . Looking back at my life last year, it felt like a bunch of random events and moments I collected with not much understanding nor connection. Let me tell you,

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10 Takeaways for a Successful Marriage

Hoan and I will be getting married in less than 7 months! It’s kinda crazy to think that it’s coming up so soon. We recently finished our catholic engaged encounter which essentially is a pre-marriage retreat for engaged couples that is a weekend long. This actually wasn’t our first time taking a class like this

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How to Have a Successful Relationship – the 5 A’s

The most powerful thing I took away from our pre-marriage class was the idea of constant open communication through daily practice of the 5 A’s. Which are: Appreciate, Affection, Apologize, Ask, Amen. It is a daily activity you can easily do with your partner at the end of each day. And how it works is

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How to Follow Your Heart – 3 Steps

I think all my life, I’ve trusted the reason my heart would speak of and while I know it doesn’t always align with what is logically correct, in the end I know it’s what I need to do. Listening to that little voice inside me isn’t always easy though. Urging myself to do something that

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