I’ve heard that an intention without action is just an idea, and I think that is absolutely true. I recently read an article that said practicing a ritual prior to performing a task can actually improve your performance. I am a huge fan of routines and that’s the reason why I created my intention cards.
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There is a lot of research that shows having a morning routine can help us be more productive with our days. The author of the Miracle Morning says that we should start our mornings with SILENCE, AFFIRMATIONS, VISUALIZATIONS, SCRIBING READING and EXERCISING. All of these activities can get us into a better overall state so
This year is nothing like any of us had imagined for 2020, but even so here we are. I know for me, I had set some lofty business and personal goals that were intimidating AF! I would be lying if I said I was close to achieving anything on my list. However, that’s the reason
There’s a time for everything I am a person who loves spontaneity. I love variety and space to do whatever we feel that day, I’ve lived that way for years! And at the core of who I am, space for variety is a place my soul loves to be. However, being intentional has led to
Life can be challenging, especially when we have so many things going on that need our time and attention. I’ve been there, it’s like we always have these great ideas to kickstart our days but I’ll be honest I don’t always practice them. Like pray every morning, meditate, visualize, or set an intention for the
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