Empowerment

How to Do a Self Check-In Assessment

I believe reflection is a phenomenal way to process life, take a step back and make sense of all the chaos that surrounds us every day . Looking back at my life last year, it felt like a bunch of random events and moments I collected with not much understanding nor connection. Let me tell you,

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10 Takeaways for a Successful Marriage

Hoan and I will be getting married in less than 7 months! It’s kinda crazy to think that it’s coming up so soon. We recently finished our catholic engaged encounter which essentially is a pre-marriage retreat for engaged couples that is a weekend long. This actually wasn’t our first time taking a class like this

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How to Have a Successful Relationship – the 5 A’s

The most powerful thing I took away from our pre-marriage class was the idea of constant open communication through daily practice of the 5 A’s. Which are: Appreciate, Affection, Apologize, Ask, Amen. It is a daily activity you can easily do with your partner at the end of each day. And how it works is

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How to Follow Your Heart – 3 Steps

I think all my life, I’ve trusted the reason my heart would speak of and while I know it doesn’t always align with what is logically correct, in the end I know it’s what I need to do. Listening to that little voice inside me isn’t always easy though. Urging myself to do something that

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surprising moments of 2017

  there’s so much happening around me that all i feel i can do is freeze as to attempt to keep at least one thing constant. i feel like a little figurine stuck in a snow globe with a blazing blizzard endangering my comfort and safety and all i want to do is stop time

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Paralyzing Emotions

ever since i got back from my thanksgiving trip in seattle, i’ve been in a bit of a funk. i couldn’t help but notice that i was feeling out of my element and while everything had remained the same, there was this running theme i felt all week long. i’ve been trying to process through the emotions

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