There is a lot of research that shows having a morning routine can help us be more productive with our days. The author of the Miracle Morning says that we should start our mornings with SILENCE, AFFIRMATIONS, VISUALIZATIONS, SCRIBING READING and EXERCISING. All of these activities can get us into a better overall state so
This year is nothing like any of us had imagined for 2020, but even so here we are. I know for me, I had set some lofty business and personal goals that were intimidating AF! I would be lying if I said I was close to achieving anything on my list. However, that’s the reason
There’s a time for everything I am a person who loves spontaneity. I love variety and space to do whatever we feel that day, I’ve lived that way for years! And at the core of who I am, space for variety is a place my soul loves to be. However, being intentional has led to
Life can be challenging, especially when we have so many things going on that need our time and attention. I’ve been there, it’s like we always have these great ideas to kickstart our days but I’ll be honest I don’t always practice them. Like pray every morning, meditate, visualize, or set an intention for the
Much of last year, I felt off. I had just moved to Seattle from LA and Hoan and I were still adjusting to married life from being long distance our entire relationship! And let me tell you, 2019 effed me over, in a lot of ways. I was feeling miserable at work because it took
I don’t know about you but my favorite holiday is the New Year! There’s something so special about it because it makes me feel like I get a re-set button to do better and be better. With that notion, as well as my passion for elevating women’s lives I knew I had to host a
inspiring women to feel beautiful from the inside out
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