A lot of people comment on how Hoan and I always look so happy together. While that’s true the majority of the time, like any other relationship there are factors constantly straining our relationship. We’ve only been together over two years so we don’t have all the answers but I do want to share two
As I’ve gotten older, I’ve become more of a home body. I really do enjoy being home on a Friday night and that’s because I’ve always tried to make home a sanctuary. It’s important that your surroundings lift and brighten your mood not bog you down. Here are 5 things I do to help spark
Growing up I always had a difficult time asking my parents for things. Which then translated to pretty much everything else in my life. I was afraid of asking for fear of anger or disappointment. The fear also applies when I have to ask for help as well. For some reason I have this weird
I’ve been feeling really off lately, almost like I don’t have the energy nor the drive to do anything that once gave me so much energy. There could be a lot of factors playing a role though. I feel like whenever I come back from vacation, I always feel a little off-centered and it takes
The idea of a Vision Board was first introduced to me by my brother in a book called The Secret which was later made into a documentary and featured on Oprah. Ever since then, I’ve had one plastered up on my wall. What is a Vision Board? A vision board is basically a board that
I think gratitude is central to having a more fulfilling life. It’s all about having a positive outlook on life because perspective is everything. When you look at the cup half full versus half empty, we’re focused on what we have versus what we don’t have and it allows us to come from a place
I am struggling between finally living life for me versus living to please my family. While I know it’s a responsibility to care for my aging parents I still can’t help but yearn to live a life dedicated to me. I think though, that at some point we need to let go of our obligations to
Letting go is one of the hardest things to do in the grand scheme of things. While we are fully aware of the risks, we still attempt to swim upstream against that cold, hard current trying to reach our destination. But why? It is simply to fight the odds. Hoping… wishing that with our efforts,
Having self compassion can be one of the most difficult things to do, especially after you’ve done something you aren’t proud of. However, I believe self compassion is the core to so many other things. From inner peace, to courage and love… self compassion affects all of who we are. When we love ourselves, it
With Valentine’s day just a few days away, I wanted to talk about 5 Extra Ways you can love on him this holiday weekend! It can be a little challenging coming up with ideas to help make that significant other feel special. So I thought it would be fun to write a post on what
Fear holds us back from doing a lot of things but when you think about it, it’s not fear that’s doing it, it’s ourselves. I’ve been catching a lot of limiting thoughts lately, thoughts of doubt or that I wish I could do this or that and it’s been really paralyzing. I recently started a
One of my favorite states to be in is flow, otherwise known as the zone. It’s a place where you feel productive, fully immersed in whatever you’re doing and best of all, it feels like you’re on top of the world! There are a lot of activities to do to be productive, it’s just ensuring
inspiring women to feel beautiful from the inside out
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