One of my favorite states to be in is flow, otherwise known as the zone. It’s a place where you feel productive, fully immersed in whatever you’re doing and best of all, it feels like you’re on top of the world! There are a lot of activities to do to be productive, it’s just ensuring
Category: Self Acceptance, Self Compassion, The Best You, Authenticity People are like onions. There are so many layers to our personality that it can be challenging to know who you are. I have a pretty good sense of who I am, but through trial and error, experience and exposure we learn a little more about
Category: The Best You, Authenticity I’ve been so blessed in that God has given me an amazing man and surprisingly is exactly the man I dreamt of years before! Hoan and I met over two years ago at a conference I was volunteering for in Dallas, Texas. He does motivational speaking for a living and was one
Category: The Best You, Spread the Movement Setting goals is the fun part but working through to achieve your goals can be incredibly taxing. I’ve made some really lofty goals for 2017 and it’s gotten me incredibly overwhelmed at times. One, because they’re stretch goals and two, i’m wondering how in the heck am I
Category: Authenticity, Self Compassion, The Best You There are so many people out there who constantly strive for happiness and personally I think happiness is but a fleeting moment. Probably because happiness is an emotion. And with any emotion, they can change with a snap of a finger because of its’ volatility. Regardless of its
Category: The Best You Beauty is defined by a variety of elements. What’s important is knowing what beautiful means to you and how to feel beautiful. Does it mean feeling confident, feeling energized or looking like a rock star? To me, beauty is all about feeling vibrant from the inside out. I think society has
Category: Self Compassion, Spread the Movement, The Best You i’ve made many mistakes in my time, none of which i am proud of but am thankful for the lessons i got out of them. here are some of the nuggets i’ve picked up along the way. 1. be thankful for the life you have and
Category: The Best You, Spread the Movement, I’ve been catching myself feeling frustrated and overwhelmed much more than usual and it may be due to the fact that I’m feeling a little nervous and worried about how I can achieve my goals. You know when you write down those lofty dreams of yours and decide
Category: The Best You, Spread the Movement My dad wanted to go to his friend’s house after church on Christmas day and my mom and I were appalled. I was reminded of all the holidays where I had wished my parents were divorced because they couldn’t even get along on important holidays, let alone regular
Category: Self Compassion, The Best You, Spread the Movement i knew i was running away from it all. never in my life had i felt so helpless, lost… and the worst feeling of all, so miserably alone. the easiest way for me to cope with it all was to throw it into this mountainous, ever-growing
Category: Authenticity, Self Compassion, The Best You I spent a year running away from reality during my transition to California. While it was a decision I made and ultimately wanted, what frustrated me was I found myself constantly lonely, which caused me to doubt my decision. I sat with these feelings for a long time
Category: Authenticity, Personal, Spread the Movement as young adults, i think many of us oftentimes get sidetracked and want nothing more than a successful career. i’ve seen countless numbers of college grads throw away romantic relationships to up and leave for an opportunity in career advancement miles away from home but more importantly their loved
inspiring women to feel beautiful from the inside out
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